Welcome back babe to another episode of the self image experience podcast. I'm so excited you have found yourself here and can't wait for you to dive into today's episode.

Sometimes we have something major happening in our lives that have us feeling a heavy sort of way, and sometimes we wake up just feeling that way for no reason that we can think of. Heaviness can be feelings like grief, sadness, shame, guilt, anger, or maybe even a combination of those.

Today I'm breaking down how we tend to use these feelings against ourselves, what these feelings mean, what they actually mean, and how we can utilize heavy feelings to create the results we want instead of the ones we don't.

Thanks for joining today and please enjoy!

Send me a DM on instagram @chloerowsome for 1-1 coaching

You're a badass. You've got this. Start living as the woman you know you were meant to be.