Today we are talking about how we can focus on enjoying the moment instead of worrying about the future or dwelling on the past.

We are constantly living in one of three states, the past, the present, or the future. And unfortunately, a lot of us spend most of our time living in either the past or the future. We either dwell on past mistakes or hurt, or we worry about what's to come. So how can we change this? How can we learn to focus on the present and enjoy the moment?

Here are a 5 tips:

1. Pay attention to your thoughts and watch for negative patterns.
2. Make a conscious effort to focus on the present moment.
3. Acknowledge and accept your feelings, but don't dwell on them.
4. Find things to appreciate in the present moment, no matter how small.
5. Enjoy the journey of Gods plan for you.

Audio engineering by Christopher Pickens

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