In this episode, we dive into an often-overlooked topic: sensitivity in men. Sensitivity is frequently misunderstood as a weakness, but today, we're here to reframe it as a superpower. Whether you identify as a sensitive man, have suppressed your emotions, or want to better understand yourself or the men in your life, this episode is for you.

In This Episode, We Explore:

- What it means to be a sensitive man and how to identify sensitivity.

- Why sensitivity is often seen as unmanly and how this narrative harms men.

- The difference between being sensitive and being emotional.

- How to recognize if you've shut down your emotional navigation system.

- The critical role emotional intelligence (EQ) plays in balancing sensitivity.

- The shadow side of suppressing sensitivity and how it impacts relationships and fulfillment.

- Practical strategies to embrace and celebrate sensitivity as a strength.

Timestamps:

00:00 – Introduction: Sensitivity and its role in masculinity

03:15 – What does it mean to be a sensitive man?

07:50 – How to tell if you’re sensitive or if your emotional navigation system is offline

12:30 – Sensitivity vs. emotionality: Understanding the distinction

18:00 – Why society views sensitivity as unmanly and how to break that narrative

23:45 – The role of emotional intelligence (EQ) in managing sensitivity

28:20 – The shadow side of suppressing emotions and sensitivity

35:10 – Turning sensitivity into a superpower: Practical strategies

42:00 – Why sensitivity is crucial for leadership, relationships, and personal fulfillment

50:00 – Preview of next week’s episode: Highly sensitive men, neurodivergence, and empaths

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🎙️ Next Week’s Topic: Highly sensitive men, neurodivergence, and empaths. Don’t miss it—subscribe now!

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