Fit Mess: Health, Wellness, and Mindset in the Age of AI

51. How to Boost Energy, Fight Disease And Slow Aging with Glutathione with Nayan Patel


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You’re not eating well. Perhaps you have a chronic illness. Maybe...and this is a wild guess...you’re under constant stress. You know all of these factors are doing damage to your body. They could also be contributing to a loss of a very important antioxidant your body normally produces.

A growing number of studies are starting to show that you can ward off disease and symptoms of aging by boosting your levels of the master antioxidant, glutathione (GSH). Research shows it can help do everything from bolstering immunity to lowering inflammation and regulating hormones, which means it has the potential to help protect against a long list of ailments.

This week we talk with Nayan Patel, PharmD. He is the author of the new book “The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant.” It is comprehensive and practical, outlining what exactly glutathione is and what happens to us as it decreases over time. 

Dr. Patel explains how to naturally increase glutathione levels to capitalize on the antioxidant’s innumerable benefits. With a 14-day plan, along with recipes, menus, and easy natural steps to boost glutathione levels in the body, you can feel younger and ward off the diseases of aging...naturally.

Dr. Nayan Patel is an internationally recognized expert, consultant, and lecturer on glutathione, and has been a respected pharmacist for twenty-two years. After studying mechanical engineering and chemistry at California State University, Fullerton, Dr. Patel received his Pharm.D degree from the USC School of Pharmacy, where he now serves as an adjunct faculty member. Dr. Patel has traveled the world educating practitioners on advanced biochemistry and anti-aging science and is a member of the International Academy of Compounding Pharmacists.

Sponsored by Athletic Brewing Company.

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Fit Mess: Health, Wellness, and Mindset in the Age of AIBy Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas

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