In this episode you'll learn...

✅ How to balance exercise enjoyment with your goals

✅ Why an active lifestyle is more than just a daily workout

✅ The different types of performance and physique goals you can pursue

✅ The 3 pillars of exercise progression and the order they must go in

✅ How to structure your entire physical activity program

✅ How Deanna misrepresented Tony's private physical activity

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/