In this weeks episode I take a deep dive into the intricacies of golf off-season workouts and discuss why planning ahead can be a game-changer for your performance on the course.

In this episode, we cover:

1. The Need for an Off-Season:
   • Understand the physical and mental wear and tear of a golf season.
   • The significance of an active off-season in rejuvenating your body and rebuilding it.
2. Phasing Your Off-Season:
   • The different stages of off-season training and their unique purposes.
   • How to transition between phases seamlessly.
3. Key Considerations Before Diving In:
   • Factors that dictate the design of your off-season workout regime.
   • The importance of tailoring workouts to individual needs.
4. Starting with Assessments:
   • Which evaluations give the best insights into your current state.
   • How these assessments can guide your training objectives.
5. Understanding Set and Rep Structures:
   • Dive into the anatomy of a workout.
   • How sets and reps vary through each phase of the off-season.
   • Fine-tuning intensity and volume for optimal results.

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years.

Available on the Apple app store and Google Play store. Click these links for a 7 - day free trial! 

Have questions, feedback or suggestions for future episode? Click here to send me a text!