In this episode, I'm joined by the amazing Stacy Smith, founder of Sascy Cycling, who’s on a mission to help women reconnect with joyful movement—without the pressure of diets or unrealistic expectations. Stacy shares her personal story of how she went from rejecting exercise to discovering her love for biking, and how that transformation led her to help other women find their own fun, feel-good ways to move.

We talk about:

• Why movement should be about joy, not punishment
• How to get started when you don’t know what kind of exercise you enjoy
• What to consider if you're curious about cycling (including gear tips!)
• Why giving yourself permission to change your mind is powerful

Whether you're in a fitness rut or just want a refreshingly real convo about movement and motherhood, this one’s for you.

🎧 Press play and get inspired to move in a way that feels good again.

Connect with Stacy on IG: @sascycycling

Join Stacy's Facebook group: Lose Weight Biking

Download Stacy's Resource: Lose Weight Biking Quickstart Guide

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Free Resources:

Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card

Hormones 101 Training:
https://wellnesswithvanda.com/hormones101

Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/

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