Helen Samson Mullen, an Executive and Life Coach, trained by the likes of Brene Brown and Martha Beck, walks us through how using a vision board can create opportunities for your life. We use my vision board created in November 2013 as an example of what can happen when using this tool. Serena Marie, RD, discusses how she makes New Year's resolutions stick. Our Runner of the Week is Helena Bouchez, who shares how she is using running as a way to manage her ADHD. Vinnie Tortorich shares his mantra for 2015.