Starting 2026 strong isn’t just about big goals—it’s about the systems that support who you’re becoming. In this episode, Kelsey sits down with Annette Furio, founder of Season Journals, to talk about how journaling can help you slow down, get clear, and live with real intention in a world that never stops moving.

They cover why journaling works (even if you only do it once a week), how gratitude shifts your mindset, and how reflection helps you notice patterns, track progress, and celebrate growth you’d normally overlook. Annette also shares practical tools like the wellness wheel and a simple weekly structure—what’s working, what you’re learning, and what you’re celebrating—so you can turn intention into action without making it “another thing on your to-do list.”

If you want 2026 to feel more grounded, focused, and aligned, this episode will give you the mindset and systems to make it happen.Season Journals - @seasonjournals@[email protected]