in the fall, I talked about quitting weightlifting for pilates (in episode 24). well, that lasted for about a few months, and I was back in a mentally tough time and back to weightlifting throughout the winter. my body felt puffy, I felt too bulky, I was not in tune with my body, and my hormones were out of balance. not to mention that I felt so depleted and was relying on cups of coffee to get through the day. I decided to ditch weightlifting for pilates two months ago, and I have never looked or felt better. I am enjoying my workouts, intuitive with my body, and even lost weight?!? listen on to find out more! 

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