Intermittent fasting is one of the most talked-about strategies in the fitness world — but most people either overcomplicate it or do it completely wrong.

In this practical and easy-to-follow episode, Coach Cory Fernandes and Coach Susie break down intermittent fasting using a simple framework: F.A.S.T.

Instead of extreme dieting or one-meal-a-day approaches, this episode teaches busy professionals and parents how to use fasting as a tool for discipline, calorie control, and better energy — not a crash strategy for quick weight loss.

You’ll learn how to shorten your eating window without shocking your system, how to adjust fasting around your real-life schedule, and why quality nutrition makes fasting easier and more sustainable.

💡 In This Episode, You’ll Learn:
 • Why most people are unknowingly eating 15–16 hours per day  
 • The ideal 8–12 hour eating window (and why 10 hours works best for most)
 • Why jumping straight to 16:8 can backfire
 • How hydration, protein, and sleep make fasting easier
 • The difference between fasting for discipline vs. fasting for quick weight loss
 • Why tracking mood, energy, and body composition matters

If you’ve been curious about intermittent fasting but unsure how to implement it properly, this episode gives you a clear, sustainable roadmap.

👉 If this helped simplify fasting for you, share it with someone who’s tired of confusing nutrition advice.

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⏱️ Chapters (6 Total):

00:00:00 – Introduction & Why Intermittent Fasting Is Popular
00:02:00 – What Intermittent Fasting Actually Is
00:09:00 – The Ideal Eating Window (8–12 Hours)
00:12:00 – The FAST Framework Explained
00:22:00 – Supportive Nutrition & Hydration Tips
00:26:00 – Tracking Results & Avoiding Common Mistakes