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Chrysty is a high energy, no BS, mama who wears a lot of hats. Tune in as we chat about the importance of taking care of your mental and physical health and showing up as your best self. 

There is NO SHAME in your therapy game

Finding a therapist that is a good fit for YOU is so important. Find someone you connect with and who understands your unique struggles, stage of life, etc. 

There is no room for perfectionism in parenting - pick your battles, Mama! Let your kids pick out their own outfit, even if it doesn't match, if it makes them happy. Your kids don't need to be dressed to the nines to qualify as a good mom. 

If you're looking for a therapist, try:

• Psychology Today
• Better Help

Connect with Chrysty:

• Instagram: @chrystylockhart
• Podcast: Start Scared

I'd love to connect with you in our new free Facebook group! https://www.facebook.com/groups/202729591192181

Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!

As always, I would LOVE it if you would share this episode with a friend who might need this message today. 

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