Numerous times we attempt change and don't succeed. It is important to take a quick look into what usually gets people off track and how to stay motivated. In this episode we discuss the deadly comparisons that people make and how to spot a negative cycle and actually develop a plan for the future.

In this episode we discuss

-How can I stay motivated to make change?

-Can comparison be good?

-Can comparison be harmful and how to keep it productive?

-How to identify my bad habits?

-Why are habits hard to change?

-Can we make habits easier to change?

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