The challenge of letting go of control and how mindfulness can help us accept the things we cannot change.Discover practical tools for releasing the need for control, staying present in uncertain situations, and finding peace in accepting life as it unfolds.For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net

The challenge of letting go of control and how mindfulness can help us accept the things we cannot change. Discover practical tools for releasing the need for control, staying present in uncertain situations, and finding peace in accepting life as it unfolds. For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net

51: Letting Go of Control – Mindfully Accepting What You Can’t Change

Are you healing from religious trauma, questioning past beliefs, or rebuilding your sense of purpose? Mindful Deconstruction is your supportive guide through the journey of deconstructing old narratives and creating a meaningful, authentic life. Hosted by Mindfulness Coach Jeremy West, this podcast explores the unique challenges of leaving religious systems, from navigating self-doubt to redefining spirituality and purpose. Each episode offers insights, practical mindfulness tools, and healing conversations to help you find peace, resilience, and a community that understands your path. Join us as we unravel old beliefs, cultivate self-compassion, and empower you to thrive beyond religion.New episodes released daily to support you on your path to mindful healing and transformation.

Health & Fitness

Mental Health

Education

Self-Improvement

Are you healing from religious trauma, questioning past beliefs, or rebuilding your sense of purpose? Mindful Deconstruction is your supportive guide through the journey of deconstructing old narratives and creating a meaningful, authentic life. Hosted by Mindfulness Coach Jeremy West, this podcast explores the unique challenges of leaving religious systems, from navigating self-doubt to redefining spirituality and purpose. Each episode offers insights, practical mindfulness tools, and healing conversations to help you find peace, resilience, and a community that understands your path. Join us as we unravel old beliefs, cultivate self-compassion, and empower you to thrive beyond religion. New episodes released daily to support you on your path to mindful healing and transformation.

Share 51: Letting Go of Control – Mindfully Accepting What You Can’t Change

Sign up to save your podcasts

51: Letting Go of Control – Mindfully Accepting What You Can’t Change

51: Letting Go of Control – Mindfully Accepting What You Can’t Change