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51. "Mama, Take a Break!" The Power of The Reflective Pause
Navigating PhD life as a Mama can feel overwhelming at the best of times. As a Mama doing a PhD, you can't simply 'believe' your way through the juggle-struggle! You need practical strategies to help you navigate this challenging journey.
In this episode, we'll discuss the power of the reflective pause when Scholarly Mama® life gets overwhelming and how it can help us reach our goals with less stress and more joy.
Mama, let's get into it!
Read the related blog post here: "Mama, Take a Break!": The Power of The Reflective Pause
Send me a text message.
Support the show
Want more?
- Check out the Mrs Mummy PhD® website.
- Book your free SEED call.
- Follow me on Instagram, Facebook, Twitter, Threads, Pinterest or TikTok.
- Join the newsletter family at Scholarly Mamas® - The Letter
- Check out my Doodle Dozen® children's book series
These are our journeys of becoming.
Disclaimer: All views are my own. Nothing shared on this podcast should be considered a substitute for medical/clinical advice or mental health support. Please seek assistance from a qualified professional who can help you if you are struggling or in need of advice/intervention.
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By Host Dr Michelle Gibbs
5
33 ratings
Navigating PhD life as a Mama can feel overwhelming at the best of times. As a Mama doing a PhD, you can't simply 'believe' your way through the juggle-struggle! You need practical strategies to help you navigate this challenging journey.
In this episode, we'll discuss the power of the reflective pause when Scholarly Mama® life gets overwhelming and how it can help us reach our goals with less stress and more joy.
Mama, let's get into it!
Read the related blog post here: "Mama, Take a Break!": The Power of The Reflective Pause
Send me a text message.
Support the show
Want more?
- Check out the Mrs Mummy PhD® website.
- Book your free SEED call.
- Follow me on Instagram, Facebook, Twitter, Threads, Pinterest or TikTok.
- Join the newsletter family at Scholarly Mamas® - The Letter
- Check out my Doodle Dozen® children's book series
These are our journeys of becoming.
Disclaimer: All views are my own. Nothing shared on this podcast should be considered a substitute for medical/clinical advice or mental health support. Please seek assistance from a qualified professional who can help you if you are struggling or in need of advice/intervention.