<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1970041/open_sms">Send us a text</a>I discuss what exactly is stress, its effects, and the structure in our bodies which makes it possible to do something about our stress experience.<a rel="payment" href="https://www.buymeacoffee.com/Lucretia78R">Support the show</a><a href='https://ldonreed.com/'>Lucretia's Website</a> <a href='https://www.facebook.com/ldonreed'>Facebook</a> <a href='https://www.instagram.com/ldonreedtherapist/'>Instagram</a> Resorces: <a href='https://www.growingemotionalstrength.com/'>growingemotionalstrength.com</a> <a href='https://www.facebook.com/groups/743414796404075'>FB Strategies for Managing Overwhelming Thoughts and Emotions</a> email: Lucretia@ldonreed.com 208-392-1777 Licensed in ID & WA

Send us a text I discuss what exactly is stress, its effects, and the structure in our bodies which makes it possible to do something about our stress experience. Support the show Lucretia's Website Facebook Instagram Resorces: growingemotionalstrength.com FB Strategies for Managing Overwhelming Thoughts and Emotions email: Lucretia@ldonreed.com 208-392-1777 Licensed in ID & WA

<a href="https://www.buzzsprout.com/twilio/text_messages/1970041/open_sms" rel="noopener noreferrer">Send us a text</a>I discuss what exactly is stress, its effects, and the structure in our bodies which makes it possible to do something about our stress experience.<a href="https://www.buymeacoffee.com/Lucretia78R" rel="noopener noreferrer">Support the show</a><a href="https://ldonreed.com/" rel="noopener noreferrer">Lucretia's Website</a> <a href="https://www.facebook.com/ldonreed" rel="noopener noreferrer">Facebook</a> <a href="https://www.instagram.com/ldonreedtherapist/" rel="noopener noreferrer">Instagram</a> Resorces: <a href="https://www.growingemotionalstrength.com/" rel="noopener noreferrer">growingemotionalstrength.com</a> <a href="https://www.facebook.com/groups/743414796404075" rel="noopener noreferrer">FB Strategies for Managing Overwhelming Thoughts and Emotions</a> email: Lucretia@ldonreed.com 208-392-1777 Licensed in ID &amp; WA

#51 Mind, Mood, and Meltdown: The ABCs of Stress

Lucretia is a licensed mental health counselor who guides people to confidently manage their mood and life's challenges in order to live the life they want. This podcast will educate and encourage in the realm of human nature.

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#51 Mind, Mood, and Meltdown: The ABCs of Stress

#51 Mind, Mood, and Meltdown: The ABCs of Stress