Welcome to The Stripped Pod, where we have real, honest conversations about diabetes beyond the numbers.

On today's episode, we chat with Lachlan Trowell, better known as Trainer Trowell, about the powerful intersection of exercise and diabetes management as well as sharing his experience coming out of diabetes burnout. Tune in to hear the good, the bad, and the low alarms in this honest and inspiring conversation between two men living with type 1 diabetes.

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TIME STAMPS

00:00 Introduction

3:00 Highs & Lows

14:37 Trainer Trowell's diagnosis

29:05 Exercise & diabetes

38:46 Mental health & diabetes

50:52 Hacks & habits

55:15 Whoopsie moment

57:52 Advice for newly diagnosed