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In the Second Foundation of Mindfulness, the Buddha outlines practices for working with feelings.  Not quite the same as emotions, feelings are the visceral, body-based responses to circumstances before the mind turns them into emotions. 

In this guided practice, Jen helps you to establish a neutral anchor with the breath before exploring the preferential tones - also known as hedonic tones - that arise in response to how we feel from moment to moment. 

This episode  begins with a short talk. Use the chapter marker or jump to 2:45 to skip straight to the meditation.

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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

We welcome your comments. Follow us on Facebook and Instagram, send us a note at [email protected], or leave us a voicemail at https://www.speakpipe.com/skillfulmeanspodcast.

You can get in touch with Jen directly at https://www.sati.yoga where she offers yoga and mindfulness classes, workshops, trainings, and IFS coaching.

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SMP welcomes your comments and questions at [email protected]. You can also get in touch with Jen through her website: https://www.sati.yoga

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