In this episode of the Work Better Podcast, Toree shares an in-depth account of their recent 72-hour fast experience. From initial motivations and the health benefits sought, such as cognitive improvement and metabolic reset, to the mental and physical challenges faced during the fast, listeners get a comprehensive overview. She also offers practical tips for those considering a long-duration fast, emphasizing the importance of preparation, maintaining mental focus, and listening to one's body.

Whether you're exploring fasting for mental clarity, overall health, or simply curious about the process, this episode provides valuable insights and personal takeaways.

00:00 Introduction to the 72-Hour Fast

03:53 Top Three Reasons for Fasting

07:52 Starting the Fast: Day One Experience

11:40 Day Two: Mental and Physical Benefits

16:18 Day Three: The Final Stretch

18:21 Post-Fast Reflections and Tips

22:34 Conclusion and Encouragement

Check out the SHOW NOTES for more information!

Resources:

• Check out the 50-8-3-1 METHOD resource to help you curate your own specialized action plan based on your unique business and goals.
• Check out FIVERR
• Get started with HELLO AUDIO today!

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About the Host:

Meet Toree McQueen, a realtor, entrepreneur, serial just do-er, podcaster, mother to 5, and a bold dreamer always on a mission. Tune in weekly to hear about how to run a business and a home life, how to scale and grow, and solutions to loving your life's work!

Connect with Toree:

• Instagram @workbetterpodcast
• https://www.toreemcqueen.com