This week Ladies and Gentlemen I get on the topic of music. With one of my favorite artist releasing a new album. NF is one of my favorite artist of all time and he never disappoint. I break down how he has changed throughout his music career and had grown and learning over the years. I also get on the top of health abed exercise, but I finish this weeks episode out with be answering some questions from Yes Theory's Spark. I hope you all enjoy and I'll see you all next week.

Be sure to Like and Subscribe if you haven't already

Link to all other Platforms- https://linkpop.com/barbellsandtrails