In this episode, inspired by Dr. William Lagakos' book "The poor, misunderstood calorie" I decide to take a deep dive into the science behind nutrient partitioning and simple things we can do to help maximize the effect.

Link to book:https://amzn.to/2HMQYAc

In this episode, inspired by Dr. William Lagakos' book "The poor, misunderstood calorie" I decide to take a deep dive into the science behind nutrient partitioning and simple things we can do to help maximize the effect. Link to book:https://amzn.to/2HMQYAc

51: Nutrient Partitioning Effect

These are audio versions of the articles on bennettftomlin.com.

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51: Nutrient Partitioning Effect

51: Nutrient Partitioning Effect