Today we meet Arie Abramouski, a gym owner x3, mom of two (pregnant with her third!), and fellow women’s coach, helping build physically and mentally strong moms! Arie shares her experience with pregnancy, the significance of mental toughness, and the need for supportive systems with take-away tips for building your strongest self, mentally and physically, during this pregnancy.

00:00 Meeting Arie!

07:15 The Importance of Pelvic Floor Health

13:17 Mental Toughness in Motherhood

19:12 Finding Joy in the Chaos

28:17 Mindset Shifts for Empowerment

36:11 Running Home Like a Business

43:31 Creating Supportive Systems

48:48 Building Mental Toughness

57:17 The Power of Mindset in Motherhood

1:10 Resilience in the Journey of Motherhood

ARIE'S SOCIAL:

https://www.instagram.com/arie_abramouski

PREGNANCY FITNESS PROGRAM:

https://www.phasempowerment.com/pregnancyfitnessprogramming

Your host: Janelle Ahrens

+ Certified Pre and Postnatal Fitness Specialist

+ Fat loss specialist

+ Personal trainer

+ Certified Nutritionist for women

PHASEmpowerment Website:  ⁠www.phasempowerment.com⁠

Instagram:  ⁠https://www.instagram.com/janelle.fatlosscoach/

Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠

Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠

⁠https://www.phasempowerment.com/