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A combination of strength and speed? Sign me up.
Just about any coach is interested in developing power within their athletes, but before you go adopt the next 'POWER' program be sure to listen to this podcast to consider all the variables in strength and conditioning.
Check out all the content right at PLT4M.
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A combination of strength and speed? Sign me up.
Just about any coach is interested in developing power within their athletes, but before you go adopt the next 'POWER' program be sure to listen to this podcast to consider all the variables in strength and conditioning.
Check out all the content right at PLT4M.