In the newest episode of Becoming HeadStrong, Coach Kristina is here to talk about boundaries. Specifically, how do we push those boundaries as we start the new year? As we go through the year and the motivation and discpline start to fade, how do we push through it? IT starts now with embracing the change upfront and preparing for the challenges that will arise. Listen along with Coach Kristina as she guides us through getting started and staying on track with the simple letters, ABCD, in mind.