In this episode Courtney is answering her most commonly asked questions and a few questions from her question box. Courtney talks about whether she still recommends & loves king coffee and if she has switched fully to matcha. She also answers questions about benefits of pilates, weight lifting, and a hybrid. She also talks all about mold and what most people need to heal from it role in our society.

You can get element matcha here & code THEROOTEDINHEALTHsaves you 20% on your order.

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The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.