In Episode 51, Sean McCormick, high-performance coach and host of Optimal Performance Podcast, discusses how he successfully incorporates mindfulness and meditation into his coaching practices to help his clients make great strides in the areas of productivity and performance. Sean also discusses the role that technology plays in our world, and shares techniques for how we can create more balance and better manage our usage.

Some of the questions I ask:

• About Sean’s background in meditation. How he got started with meditation and what are some of the benefits it’s had in his life? [4:00]
• What kept Sean practicing Transcendental Meditation (TM)? Why might someone try it and what are the differences between TM and Mindfulness? [7:17]
• What role does meditation play in Sean’s coaching techniques? [10:44]
• How does technology play into the culture of business and how does Sean work with his clients to manage those stresses? [19:44]
• Advice for someone going full steam ahead and is hitting their productivity limit - what can they do to pivot their performance tactic? [29:50]
• Where can we learn more about Sean’s work, his coaching, and his podcast? [40:04]

What you’ll learn:

• Robert’s Tip on having a coach. [0:35]
• The different practices that Sean tried and how they lead to his calling. [6:14]
• How people evolve with meditation over time. [10:03]
• The benefits of time blocking. [20:24]
• About our social medial pixel. [28:36]
• The benefits of a Social Media Fast. [30:46]

Resources:

Sean McCormick - Website

Free First Session - Contact

Optimal Performance - Podcast

@realseanmccormick - Instagram

Tap into Mindfulness - Course

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