SEVEN easy steps to reaching higher levels of consciousness

1. Set a daily alarm on your phone to be present to your environment for 5 minutes (2.13)

2. Infuse a series of daily alarms on your phone to remind yourself of loving daily practices(6.30)

3. Randomly smile or say hello to strangers (10.43)

4. Send a positive intention and vibes before you make a call/send an email (12.10)

5. Acknowledge and compliment people on what you like about them (14.14)

6. Whenever you connect with someone,