You 'da What?

51. Somatic Herbalism with Dr. Elizabeth Guthrie

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I loved today's conversation with Dr. Elizabeth Guthrie. Dr. Elizabeth Guthrie is a clinical herbalist, certified aromatherapist, and yoga teacher with a Master’s of Public Health in Functional Nutrition and a PhD in Natural Medicine. Their take on herbs is unique to any other I've heard!


Our conversation dives into the concepts of somatic herbalism, nature as medicine especially for enhancing the body's resilience, and the role of individualized healing process. Hope you enjoy it as much as I did! 


Takeaways: 

  • Individual variability in response to herbal medicine
  • When chamomile or rhodiola may not be your friend
  • The complex relationship between herbs and trauma
  • The role of nature as medicine 
  • How to deepen your connection to nature
  • The role of plants in nature connection and healing 

    • Connect with Elizabeth:

    • Website: www.traumainformedherbalist.com
    • Instagram: @traumainformedherbalist
    • Book: The Trauma Informed Herbalist

      • Connect with host, Emily Geizer:

      • FREEBIE: ⁠⁠5 Mins to a Healthier Body (Free Guide)⁠⁠
      • COACHING: ⁠https://www.emilygeizer.com/coaching⁠
      • TUESDAY EMAIL: ⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠
      • Eco-Wellness Shop: ⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠


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        Get in touch 

        “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at [email protected]


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        You 'da What?By Emily Geizer