Sophia Phillips, yoga teacher and doula in Asheville, NC, is back on the podcast this week to discuss yoga and body image, how this became an issue among yoga practitioners, and how we can cultivate an attitude of body positivity in our practice.

You can follow Sophia on Instagram at: https://www.instagram.com/lemonblossombirthyoga. She also teaches at Hot Yoga Asheville, West Asheville Yoga, and Flow of Life Yoga.

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