Amateur boxer, sports cupping clinic owner, and pain coach Stephanie Moniuk shares that the best ways to get to the other side of a life-shattering experience are to focus on taking the next actionable step, to work with mind-body professionals, and to do whatever soothes your central nervous system. Stephanie learned these lessons while enduring chronic back pain.

Find Stephanie at knockoutwellness.com, on Facebook @knockoutwellness, on Instagram @stephaniemoniuk, or via email at [email protected].