Wined Up Women

#51: Take Time For You

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What Is Burnout?

Two important definitions of burnout are:

  • "A state of physical, emotional, and mental exhaustion caused by long term involvement in emotionally demanding situations." – Ayala Pines and Elliot Aronson.
  • "A state of fatigue or frustration brought about by devotion to a cause, way of life, or relationship that failed to produce the expected reward." – Herbert J. Freudenberger.

    • ____________


    Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me:

    You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too!

    Meditation & Movement Challenge : http://bit.ly/MEDITATIONMOVEMENT

    21 Day Meditation Course, Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more!

    Online Health & Fitness Coaching Mentorship: https://view.flodesk.com/pages/5f65f896384d141155a6f6eb

    You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. I’m looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere.

    Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b

    Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY!

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    Wined Up WomenBy Shannon Shaheen
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