Welcome to day 2 of the Momentum Project! In this episode, I’m talking about the Affirmation-Confirmation Loop. In essence, this is the concept of first recognizing and validating the beliefs that you carry and then reframing them. It is a powerful tool from my days as a trained therapist that I still use in my own personal life & train my clients on.

 

As I said in the episode, “It's not changing everything that you are so you can have a good life. It's noticing how your life is already good so you can attract even more goodness into your life.”

 

Thanks for listening. Thanks for being here. Your daily hit of mentorship will be back, same time, same place, tomorrow!

TOPICS DISCUSSED

 

• The Affirmation-Confirmation Loop
• Real-life examples of limiting beliefs you might have yourself
• Giving yourself validation and empathy
• How to use affirmations to reframe your beliefs

 

 

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MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

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