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51. The Basics of Exercise
Fitness... where do we even begin, right? It can all seem so daunting when you set a goal and now have to figure out your workout routine. Well in this episode, we will break down these 3 things.
- What are you getting fit for?
- The FITT Principle
- Short term steps for long term goals
Please DM Elie the word “HEALTHY” at @eliesamahaa on Instagram to learn more and begin the process of applying for the The Healthy Christian Project.
FREE GIFT - Get a free copy of The Ultimate Guide to Fat Loss Ebook
HOW - Rate / review this podcast, take a screenshot, and send it to [email protected]
The Healthy Christian Project podcast is presented by Elite Fitness - helping you grow healthier physically, mentally, and spiritually.
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By Elie SamahaFitness... where do we even begin, right? It can all seem so daunting when you set a goal and now have to figure out your workout routine. Well in this episode, we will break down these 3 things.
- What are you getting fit for?
- The FITT Principle
- Short term steps for long term goals
Please DM Elie the word “HEALTHY” at @eliesamahaa on Instagram to learn more and begin the process of applying for the The Healthy Christian Project.
FREE GIFT - Get a free copy of The Ultimate Guide to Fat Loss Ebook
HOW - Rate / review this podcast, take a screenshot, and send it to [email protected]
The Healthy Christian Project podcast is presented by Elite Fitness - helping you grow healthier physically, mentally, and spiritually.