Why do we feel like we have to hold in negative, toxic energy that kills our body when stressful situations occur?

In the episode, Britt will share her journey to learning that there is actually a different way to handling stress.

Here are a few tools Britt uses to relieve the feeling of stress:

She loves her crystal bowls, they sound so beautiful: https://amzn.to/3IzT2uI

She started Tapping years ago and now teaches her kids how to: https://thetappingsolution.app.link/GetTSApp

Journaling to feel grateful is another amazing way to de-stress: https://amzn.to/37I2U95

Have a Big & Bold Day!