Courtni Allison (@courtniallison) is an emotional mastery coach and breathwork facilitator who is on a mission to help women embody their ultimate self and make a greater impact in the world through emotional release, mindset healing, and energy work.

In today’s episode, we chat all about the healing powers of Breathwork! We discuss breathwork and how it is medicine for our minds, bodies, and spirits. We discuss embodiment, emotional release, trauma healing, mental health, chakras, detox, & so much more! This is such a powerful episode!

Connect with and work with Courtni! --> @courtniallison and www.courtinallison.com  

She does Instagram Live Breathwork sessions on Tuesday, Wednesday, and Thursday mornings at 9am EST! And check out her 7-day Free Breathwork email series!

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