We tend to turn to rest as a reaction to those hit-the-wall moments where we totally crash.  When it comes to letting rest by a part of our natural rhythms of wellbeing, it can be pretty uncomfortable for a lot of us. Enter the Do-Nothing-Day! The perfect way to disrupt our obsession with the expectations that drive us to do and achieve, and to let ourselves just be.  In this episode I share 3 tips to support you in cultivating your own Do-Nothing-Day!