Overrated/Underrated: Sunroofs? Skill-mill?

On this episode we rate the top 5 most hated exercises, and go over why they are so hated. However, what's cool about doing these exercises is that you can make modifications and changes to accommodate them to most people, on the other hand there are great alternatives to these exercises that can achieve the same results. While you may want to do some of these exercises, it may not be worth it for your current situation whether it's shoulder pain or a lingering knee issue. In the end, it's important to take pain and injuries into consideration when choosing exercises because the last thing you want to do is not be able to workout at all!