Let's Run Fit with BLit

51 Trust the Process: What to Do When Life Gets in the Way of Your Training

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In this episode of "Let's Run Fit with B. Lit," we explore what to do when life gets in the way of your running or fitness plan. Whether it's a missed speed workout, an unplanned rest day, or even a full week off due to illness or commitments, this episode covers everything you need to know to bounce back stronger and keep moving towards your goals.

  • Handling Missed Speed Workouts: Discover why missing a speed workout isn’t the end of the world and how to effectively use this time for recovery and muscle rejuvenation.
  • Returning After a Week-Long Break: Learn the best practices for easing back into your training routine after a week off, ensuring you avoid injury and rebuild your fitness steadily.
  • The Resilience of the Human Body: Understand the concept of muscle memory and how your body retains fitness adaptations, helping you maintain progress despite occasional setbacks.
  • Trusting the Process: Embrace the journey of fitness with patience and trust, knowing that consistency over time is more crucial than perfection in every workout.

    • If you’re new to running or fitness and struggle with maintaining motivation when things don’t go as planned, this episode is a must-listen. We offer practical advice, motivation, and scientific insights to help you stay on track and achieve your physical and mental health goals.

    • Missing a workout can be seen as a rest day in disguise, beneficial for recovery.
    • Gradually reintroducing exercise after a break helps prevent injuries and promotes sustainable progress.
    • Trust in the resilience of your body and the cumulative effects of consistent training.

      • Join B. Lit as we delve into these important topics and more, helping you navigate the ups and downs of your fitness journey with confidence and resilience.

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      Let's Run Fit with BLitBy Brooke Litton