"Chris Rock went to therapy for 7 hours a day!" In this episode, Izzy sits down with her military friend, Byron (aka Smooth) to discuss anger, aggression, emotional regulation, and of course Will Smith and the infamous slap! They talk about the different types of aggression, their own experiences with it, and how to cope with your own angry or violent behavior! Spoiler alert: therapy helps!

Tune in for the rest. Please leave a rating and/or review if you love it. Follow Izzy on IG: @mydarlingizzy/@wellnessbaeradio

Check out Byron's podcast: Homeroom with Smooth https://linktr.ee/whatsupsmooth 

Article Links:

https://au.reachout.com/articles/dealing-with-your-own-violent-behaviour

https://www.healthline.com/health/aggressive-behavior