Shannon and Tom (with Jess, James & Emilee) bring you possibly the most hyperactive Saturday Drop In yet.

We're joined in the studio by Luthien Lark from the Volunteer Academy. We speak about how Luthien and her team support matching up people wanting to volunteer, with organisations looking for volunteers. We also chat about the benefits of volunteering, such as gaining new skills and qualifications and helping our community around us. Find out more at https://www.highlandtsi.org.uk/volunteer-academy

Our NHS Highland coffee corner discusses a drop in service for Dementia UK in Inverness, highlighting NHS Highlands support for World Lymphoedema Awareness Day and more on NHS Scotland's 'Ok to Ask' campaign.

We also play Guess the Year, Beat Detective and can you guess a song being played on a fairground organ?

With lots more chat and silliness to make your time in hospital that little bit better.

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