This week, Jake reminisces on a scene from the movie Cast Away, and explains the power of simple things like breathing in and out. For more information visit www.jakeelliff.substack.com.

51 // we keep breathing

This is a weekly message of hope to fight back those feelings of dread, fear, or anxiety of the week to come. It’s a place to pause and find momentary solace and encouragement before you dive into the days ahead. Here’s to finding and feeling it together

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51 // we keep breathing

51 // we keep breathing