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We are joined by one of my co-owners of the gym Coach Kilo! We talk about her tips on people starting their Powerlifting journey for the first time. She goes over what you should focus on and know about before doing your first meet

We also dive into her personal experience with the ketogenic diet!

If you’re curious about what it takes to get into Powerlifting or how the ketogenic diet affects lifters this episode is for you!

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Host @coachtoloza

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Gym @hscgym

Host @coachtoloza

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Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]