If you're afraid to take a step back from tracking your food because you think you'll gain weight - this episode is for you! I'll share a personal example of what I did when I noticed I was gaining weight while eating intuitively, explain why we cling to weighing/measuring/tracking our food, and share my advice for deepening into trust.

-------------------------

Apply for coaching HERE!

----------------------

Connect with me on Instagram @carolineofenstein

----------------------------

Click here to access the FREE More Than Willpower Workshop.

Work with me & learn more.

-------------------------

If you enjoyed this episode, please leave a rating and review on Apple Podcasts!