Living In-Sync

51 | What is a Cyclical Reset (and what makes it different)

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In this episode I share not only what makes me unique as a cyclical nutritionist, but also what makes my programs unique.

My whole goal is minimum effort, maximum impact. What I teach is kinda backwards from what most people teach - I help you start with YOU. At the foundation, I teach body-literacy & self love. 

Because when you know yourself, you love yourself, and when you love yourself, it’s effortless to take incredible care of yourself (and others).

So, what is a Cyclical Reset?

Well, it’s NOT a 6-week diet plan or a 30 day cleanse.

It IS developing body-literacy and a relationship to yourself as a cyclical being part of the natural, cyclical world. And then building on that with education on simple, hormone-friendly nutrition science.

Here are the 4 steps I walk you though, either in my group Cyclical Reset Program or my private Cyclical Reset coaching:

  1. Understand how to track your cycle holistically - this leads to body-literacy & self-love and will give us the data we need to “reset” your hormone balance throughout your cycle.
  2. Understand key nutritional concepts to support your hormones and your overall health - nourishment instead of restriction, blood sugar balance, gut health & detox
  3. Understand key lifestyle components to support your hormones & overall health - mental & physical stress, reducing & avoiding toxins
  4. It’s all tied together with cyclical living, this supports you throughout your journey. You never feel like you’ve “fallen off the bandwagon” or like your diet & lifestyle isn’t sustainable. You understand and acknowledge the seasons and cycles within you and around you, so nothing throws you off and your ever-changing life feels easy and fun (and when it doesn’t feel easy and fun, you know how to ride the wave and support yourself throughout!)


    5. Find all of my current programs at courses.mlbfamilywellness.com




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    Living In-SyncBy Michelle Beckner