Isn’t it amazing to consider that memory and impulses stored in our body lead to many decisions we make in our lives and impact our ability to be fully present?

In this episode, Elizabeth Mintun explores the therapeutic modality of Somatic Experiencing (founded by Peter Levine) with psychotherapist Caleb Tipple. Caleb discusses his own journey that led him to get trained in this particular modality, as well as the experience and knowledge he has working with clients who have experienced trauma using this modality. 

Key Takeaways: 

• Somatic Experiencing is a natural approach to renegotiating trauma energy energy. 
• Nervous system regulation is a balance and harmony between the sympathetic and parasympathetic nervous system. 
• Your body is a wonderful teacher and holds incredible wisdom. 

Resources

https://www.thecalmingground.com/relax-and-energize-playlist

https://www.thecalmingground.com/free-guided-meditation

https://www.calebtipple.com/

Resma Menakum: https://resmaa.com

His book My Grandmother's Hands: https://resmaa.com/merch/

Peter Levine’s books:https://www.somaticexperiencing.com/se-books

https://traumahealing.org