Brian King is back on 10 Minute Mindset to talk about the habits he’s created in his own life to keep his focus and mindset strong, how he keeps himself as present in the moment as possible, how he finds peace and serenity, and how all of this helps him to focus on and expand the positive things in his life.

Brian R. King, MSW is a prolific author and teacher in the areas of mindset, resilience and confidence. Especially in the areas of ADHD, parenting and relationships.