Change and Choice   Each day of our lives brings some type and degree of change in our world.  This is a constant of living with each breath that we take.   The personal challenge each of us faces is how do we decide to manage our reactions to this constant parade of change.  What choices will each of us make to have the most healthy outcomes in our lives?  Will we allow ourselves to believe that we truly are in charge of what choices we make?   What degree of responsibility are we willing to accept for our choices?   Can we learn from previous choices so that future ones are healthier and support a positive lifestyle?