An ugly loss to the Lions reminded us we're still a way off the AFL's Top-4, but it was the passing this week of former St Kilda FC assistant coach Matt Rendell that really gives some perspective. 'Bundy' had a great impact on many footballers, including our guest this week, 15-game Saint, Allan Murray.

Please remember to rate and review our show on whatever platform you're most comfortable with (iTunes, Facebook, Spotify etc), and always give us your feedback - good, bad or ugly - keep sending in your questions or comments on social media! We hope to be bringing you some awesome guests throughout the course of the year.

Thanks as always to the great Lloyd Spiegel for the use of his "OWTS" as our intro track!