In today's episode, our guest is Alison Rothman and we talk about what true embodiment really means and how to achieve it through everyday real movement.

Here is how you can connect with Alison:

 Website: www.embodymylife.com

Clarity Call link: https://calendly.com/embodymylife/20minute-clarity-call

Summer Retreat:  https://www.embodymylife.com/retreat/ground-in-expansion

Alison Rothman MA CYT, is a Body-Centered Holistic Wellness Coach and Transformational Group Facilitator with 25+ years of study and experiences in somatic healing arts and therapy, yoga and meditation, authentic embodiment, and holistic healing. Through her extensive studies, practices, and experiences she provides clients and students with the ability to access their innate inner resource and release debilitating life patterns in order to access their truth, power, and reclaim their body, mind, heart, and soul connection. In addition to her one-on-one work she facilitates retreats, runs women’s groups (both virtual and in person), writes, speaks and is the host of the podcast "Embodied and Awake." She lives in beautiful Boulder, Colorado with her 13-year old son.