If you’re trying to become happier, you’ve probably heard the advice to practice gratitude. “Gratitude is literally one of the few things that can measurably change people’s lives,” writes pioneering researcher Robert Emmons in his book Thanks! His studies suggest that gratitude can improve our health and relationships—making it one of the most well-studied and effective ways to increase our well-being in life.

 Welcome to [Anchored Truth] In today's episode, we're diving into the transformative power of gratitude and how it can shape our mindset and outlook on life. In a world that often emphasizes what we lack, gratitude offers a refreshing perspective, allowing us to appreciate the abundance and goodness that already exists. Join us as we explore the benefits of practicing gratitude and discovering practical ways to incorporate it into our